Alpha State For Alpha People

If you want to change your subconscious,enter in your BIOS !

I get a lot of your emails, and in most of them you ask me how to enter in Alpha  state and how to change your life from your subconscious. So there is how.

You must be aware that you are more unconscious than conscious being.Why am I saying that. Just because the most of your life process takes place in your subconscious level. About 95%. Breathing, blood pressure, body temperature, most thoughts. All those processes has occur unconsciously.

In our body, every second millions cells die and new cells are born. That process is controlling by your subconscious. The main question here is  can you  control your subconscious ?

Short answer is YES !

Try to imagine your subconscious like an engine, and your conscious like a driver. You car will go in that direction set by the driver. Your engine can not determine your direction. But your engine will  take you where you want to go.

Your engine does not have their own will.

But the driver has.

If you want to change your engine your hood and make  some  changes  there.  For  real  car  engine  you have to be a mechanic. But  for small reparations  it is not necessary.You can pour the oil in your car or water without mechanic assistant. You can learn to make a small reparations by yourself .You don’t need to be a psychiatrist to do it.

The human brain is an electrical organism which creates electrical voltage.The rhythms of brain waves are divided into four main groups: Alpha, Beta, Theta and Delta.

I will talk here only about Alpha state,because when you learn how to enter here, you will learn easily how to enter in Theta state too.

Alpha waves vibrating at a frequency among 7-14 Hz.They occur in the stage of relaxation as it is immediately after the wake-up,when we doing yoga ,when we meditate.

You just need your bed ,or your floor .

Lay down and rest yourself. You need to drop the frequency of your brain below 14 Hz.

The average person needs about 2 minutes to get into the Alpha state. With experience your time will be reduced, and you will be able to be in Alpha state for less than a minute.

When you relax enough stop thinking about the outside world and focus only on inner world. Just focus on your breathing. Be aware of your breathing,be aware of your body on  the floor. Think about your body.But think about them just like an object.

After 5 minutes, give yourself a 5 minutes for that, you are ready for changes.

I have a bad allergy since childhood.And in Alpha state I said to myself something like this ” My health is perfect, and I am so happy for that.. In my nose are born  new cells ,healthy cells. Perfect health is my normal state“. In that moment I had became very happy, and my hole body has flooded endorphin.

Very, very, very important is to create emotions in your body.Good emotions.Happiness. You should be happy because of your new state,because you are healthy .You have to believe that you’re healthy,and guess what You will be after a while.

You can find also Alpha state music on You Tube channel .

You can apply this for everything, not just for your health,and the universe will answer you.

If you have any additional questions, be free to ask .

You Can Do It !!!


Once in a time, I have discovered that we are, humans,we are walking universe. That we create our own destiny. After that, nothing was the same !


  1. I love this, Ben. The mind is indeed powerful. I started meditating and slowing down about a year ago. It has made a BIG difference in my life. I’m positive pretty much every day, but it is because I consciously have to work at it. It was harder in the beginning, but it has become easier because a positive mind state has become me.


    • Hi Ipuna,

      yes, our mind is the miracle of nature,so so powerful. I like to say “You can do it”, and I really believe that we can do everything,but for everything in life we must do our best.Nothing will not fall from the sky for us.I suppose that you are doing meditation Ipuna, because you are so positive ,so so positive. And positive people are truly enlightened people .

      Thank you for your comment


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