You need to control what you eat because it will control you after some time !
I have explain in this serial some important information about food and about metabolism.So with this information’s you can always create your menu, and you should know does some food is good or not for you.
Now I will show you a food menu with low fat and carbohydrates percent .
Before that, you should know that carbohydrates are dangerous for you then fats and you’re gaining weight from carbohydrates in most cases. Carbohydrates are in everything,in juice, in candies,in braid, in pasta in rise, in potato,in milk You should control entry of carbohydrates in your body.
For example, if you eat pasta for dinner it is not good for you,because she has a very big percent of carbohydrates which are accumulating in your body in the form of fat.But if you eat fish, your body will be grateful for that because the fish has no carbs at all (almost), you will not gain weight.Also it has Omega 3 fatty acids great for your brain!
- The breakfast 07:00- it should start maximum half an hour after awakening. Your body is hungry and in this part of the day you should eat complex carbohydrates. Oatmeal with milk, cornflakes with milk or with yogurt,also scrambled eggs and similar and two glasses of water.
- Sneak 11:00- this is the right time for your sneak .You should eat here some fruits, a banana, an apple, orange,grapes and two glasses of water.
- Lunch 14:00- in lunch time you should eat some proteins. You should eat steak meat, and some carbohydrates like bread, pasta, potato.If you’re a vegetarian proteins from soy bean are good choice and after that two glasses of water.
- Sneak 17:00- it is time for another sneak.Here you can drink some fruit yogurt,or eat some law fat cheese,or big portion of salad with fresh seasonal produce and fresh herbs and two glasses of water.
- Dinner 20:00- You need to prepare your body for night and you should eat here a fish,or law fat cheese, or salad ,just like in previous sneak fresh seasonal produce and fresh herbs and two glasses of water.Cheese is here good choice because it has a casein protein .
Tips and notes:
-Between meals you can eat vegetables.Green salad,potato,carrots,cabbage.It is the best to eat them fresh.You need to eat seasonal vegetables.You can eat this when you want and how much you want !
-Avoid fruits between meals because of fructose (fruit sugar). It is not the same like vegetables .
–Select always white meat instead of red meat.It is much healthier and has less fat and it is easier to digest.
–Cook foods instead of baking. Too long thermal treatment is killing nutrients.
-Read food declaration.Learn how much some food have fat,proteins and carbohydrates. You can check its value here.
-Every 15 day you can eat whatever you want,if you were disciplined 🙂
–If you eat something you should not, don’t worry, it is not the end of the world.Just keep it going .
-Diet is life style.Diet is habit just like everything in life.Small steps for big changes ,remember!