How To Be Healthy-Part II

In healthy body,healthy spirit !

If you’ve read my last post,then you know what is Metabolism, what is Basal Metabolism, what is calorie and how many calories per one day you need . You need to know that every declaration have its own caloric list where you can check how many calories that article has.

On declaration it is expressed how many calories that food has. Sometimes it refers on 100 grams,sometimes per portion,but it is also stated how much grams is one portion.

From the left you can see it how it looks like.

This food has on 100 grams,which is one cup respectively one portion:

250 calories ,and that comes: 15 g respectively from fat, 25 from carbohydrate and 5 grams from proteins. This food is bad,because it has a very high percent of calories from fat and carbohydrate  and a very small part of calories from  protein.

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs.Protein is the body’s building block. All of our organs, including the skin, are built from proteins, as are the muscles, hair and nails.

When we say that a food is good it means,that has a very low percentage of fat,carbohydrates and a high percentage of protein.For example chicken breasts,without skin of course. They have a very big percent of proteins and very  low calories. They have about 125 calories in 100 grams,from that 25 grams of proteins, 0 carbohydrates  and about 1.5 grams of fat.

This is perfect food for everybody. This is great food for you. You should always find a law fat food which have a high protein percent.And you need to calculate based on yours basal  metabolism,how much calories do you need per day. With summing you will  come to  right measures for you. You can find also over the internet caloric list where you can find all nutritional value for any food.

For example:you need 2000 calories per day,which is your basal metabolism. If you want to lose weight then take it in one day 1600, if you want to add weight then take about 2400 per day.

Calculate by yourself,and don’t forget to drink a lot of water in day. There is no magic trick for that. Eat everything  and loss weight is just not possible,or it is possible with some thermodynamic means but that is not healthy.

I will talk about this topic more,so stay tuned.

This is not too difficult,and I am sure that You Can Do It  !!!


Once in a time, I have discovered that we are, humans,we are walking universe. That we create our own destiny. After that, nothing was the same !

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