Internal Hygiene -Part III

To be calm and balanced should be the purpose of everyone’s life!!!

This is the third part of this serial about Internal Hygiene . If  you have not read the previous articles, you can do it here Internal Hygiene Part I, Internal Hygiene Part II .

I will ask you here, do you have a time to supply a fuel into your car, when your fuel is gone ?
Or you will supply your car with fuel even before the fuel is gone ?

Internal hygiene is a process, mental exercise that aims  :

  • to become calmer,
  • to become happier,
  • to become healthier.

Internal hygiene will help you to become calmer and I believe that is the purpose of all of us.  I have always admired to Eastern philosophy, and to the monks on their peace. They are so calm. By calm I mean primarily the ability to control your emotions in everyday situations. We all need peace. Peace, who is free from all worries, fears. 

Not only declaratively , but really. 

I have heard a lot of times about some people who  were calm and had a healthy life and they died from  terrible diseases. I wonder if they were really so peaceful  in themselves  !!!???

Internal hygiene will help you to become happier. My main goal is to help people to become happy. I have a lot of articles about that like How to be happy, King George  but you can find that idea in all my articles, because I think this is the most important thing in life.

No matter where you live, no matter how much money you have, no matter which religion you belong, you should be happy. You must be happy. You deserve to be happy.

Internal hygiene will help you to become healthier. As you can notice probably by yourself, calm people are very happy and healthy. Health is not something beyond you , it depends on you.

“What’s the world’s greatest lie?… It’s this: that at a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate.” Paulo Coelho

Our health is the result of our thoughts and our environment. Try to look at the things on this way:

1.Our health depends on our hormones;

2.Our hormones depends on our emotions;

3. Our emotions depends on our thoughts .

As I said in my previous article, one single thought can produce about 1.400 chemical reactions in our body.

When you look at the things on this way, you will see how the Paulo Coelho was right.

With Internal hygiene you will become the master of your life, so stay tuned.

I will tell you now something in which I deeply believe You Can Do It !!!

Ben

Once in a time, I have discovered that we are, humans,we are walking universe. That we create our own destiny. After that, nothing was the same !

14 Comments

  1. Nice post. I will try to maintain my calm. It’s hard but well worth it. Well said.

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    • Hi,

      I believe that in our life we need to be calm. We must direct the tremendous energy in us on positive things, and we will find our peace, I am sure.

      Thank you for your comment

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    • Hello Sweta,

      you should try it, and I am sure that your life will change in every aspects 🙂

      Thank you

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    • Hi Frank,

      thank you for your comment.
      That is so true, our body is working on that way 🙂

      Thank you

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    • Hey Christy,

      Yes they are. We are what we think we are. There is no doubt 🙂

      Thank you so much Christy

      0

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