Small Steps For Big Changes

Those who follow me know that I always  stress the importance of changes.
If you wanna a change, be that change !

Your hole life is in your head.When you make some decisions your hole life will change. I will speak here about your body. About your life engine.Do you care enough about your engine,or not. I will ask you now a simple question.

When you go on a trip will you check your car first,pour fuel in the car ?

I know your answer.It is Yes !!!

You are on the trip called life.It is a long journey,and your car must be able to withstand it. With small changes in your daily habits,your hole life will change,and you will have a great and healthy body.Small changes in your food habits.

Eat breakfast alone.Share lunch with a friend.And leave your diner to your enemy.

You need to have at least 5 meals (smaller meals) per day,and you need to drink at least 2 l of water,or 10 glasses.

  1.  First you should do after waking up, you should drink a one glass warm water on your empty stomach.Take a glass of water and say Thank you and leave it for about ten minutes,then drink it .
  2. Breakfast  is your the most important meal.It should include complex carbohydrates,oat flakes,corn flakes… You need energy after night.This is the one thing which you should not skip.I know that a lot of people don’t eat early.They eat about 10 or 11,on the lunch break.But this is wrong .You should eat right after you get up from bed ,before coffee.
  3. Replace food baking with food cooking. Meat baked in the oven with meat cooked in a saucepan.This is a small habit,but it is much healthier .
  4. Replace your fat milk  with milk with a little percent of fat.You have a milk with 0,5% of fat. Yogurt also ,and also cheese .You have everything with law fat.This is small habit,and it is almost the same taste.After a while,you will you’ll get used to it.
  5. Replace your read meat with white meat. Digestion of red meat takes about 5-8 hours,and digestion of white meat about 1-2 hours.This is a big difference in digestion sense. For example chicken breast they don’t have fat at all.The taste is great.I love them. Fish is very important .She has omega 3 fatty acids,which is great for your brain,for you heart,for your blood .
  6. Instead ordinary chocolate,or cake, buy chocolate for cooking.It has significantly less sugar and also a higher percentage of cocoa which is good for veins,for blood pressure, even helps the secretion of endorphins and serotonin. Instead of white sugar use brown sugar.Instead white bread use the black one.
  7. Go by bike instead of car,wherever is possible.Walk instead of use the elevator. 

These are small habits,and you can adopt them  easily .But they will finally change your life,because you will have a lot more energy, you will be a much healthier than now. I know that many will think about breakfast “it is to early for me to eat”, but you must know that you have a habit not to eat early.Change it, and you will have a habit to eat  immediately after waking up. I have a habit to eat immediately after awakening ,and if I must go out very early I simply get up fifteen minutes earlier to eat.I am so hungry,that I must eat.

At the end I must tell you one big secret,You Can Do It !!!




Once in a time, I have discovered that we are, humans,we are walking universe. That we create our own destiny. After that, nothing was the same !


  1. Excellent tips! When I worked at a local university, I always took the stairs instead of the elevators. I’ve never tried the water first thing in the morning. I’ll have to try it.


    • Hi Ipuna,

      that is great about stairs. We all need to make some changes for better life.Just small changes in our habits. And with that our life will change too.Water is great in the morning for hydration after night,but if you add a few drops of lemon you’ll get great fat burner.Thank you for your comment


    • Hi Charles,

      I am glad that you like it,and also that you are making small steps for better life


  2. You are right my friend. I know it because these are exactly my daily habits. Every 15 days and during one week I also drink a pure lemon juice after the glass of water. Another good habit is to swallow 2 garlics with 2 glasses of water (garlic purifies the blood).


    • Hi Jordi,

      I have done that a lot of times. One part of garlic with one glass of water with lemon after awakening.And I must say that is the real cure. Garlic is the most powerful natural antibiotic on Earth.He does not have any negative trait .Thank you for your comment


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