Internal Hygiene -Part III

To be calm and balanced should be the purpose of everyone’s life!!!

This is the third part of this serial about Internal Hygiene . If  you have not read the previous articles, you can do it here Internal Hygiene Part I, Internal Hygiene Part II .

I will ask you here, do you have a time to supply a fuel into your car, when your fuel is gone ?
Or you will supply your car with fuel even before the fuel is gone ?

Internal hygiene is a process, mental exercise that aims  :

  • to become calmer,
  • to become happier,
  • to become healthier.

Internal hygiene will help you to become calmer and I believe that is the purpose of all of us.  I have always admired to Eastern philosophy, and to the monks on their peace. They are so calm. By calm I mean primarily the ability to control your emotions in everyday situations. We all need peace. Peace, who is free from all worries, fears. 

Not only declaratively , but really. 

I have heard a lot of times about some people who  were calm and had a healthy life and they died from  terrible diseases. I wonder if they were really so peaceful  in themselves  !!!???

Internal hygiene will help you to become happier. My main goal is to help people to become happy. I have a lot of articles about that like How to be happy, King George  but you can find that idea in all my articles, because I think this is the most important thing in life.

No matter where you live, no matter how much money you have, no matter which religion you belong, you should be happy. You must be happy. You deserve to be happy.

Internal hygiene will help you to become healthier. As you can notice probably by yourself, calm people are very happy and healthy. Health is not something beyond you , it depends on you.

“What’s the world’s greatest lie?… It’s this: that at a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate.” Paulo Coelho

Our health is the result of our thoughts and our environment. Try to look at the things on this way:

1.Our health depends on our hormones;

2.Our hormones depends on our emotions;

3. Our emotions depends on our thoughts .

As I said in my previous article, one single thought can produce about 1.400 chemical reactions in our body.

When you look at the things on this way, you will see how the Paulo Coelho was right.

With Internal hygiene you will become the master of your life, so stay tuned.

I will tell you now something in which I deeply believe You Can Do It !!!

Internal Hygiene

Did you know that people in the Middle Ages did not bathe never ?

The Royal families had that privilege to bathe twice in life. Once  they are born and the second time when they get married. But the queen Elizabeth  loved scents, and she  always carried the perfume with her.

I’m sure that you all take care of your hygiene. It’s normal today to shower every day, to wash your teeth because hygiene is half the health.

But do you take care of your internal hygiene?

Today it is a ignominy not to take care of hygiene, right !?

I am sure that it will be ignominy  to  be ill in the future. Now we know that illness is the result of our thoughts. The stress in which we bring ourselves.  I believe that we always have a choice how to react on every situation.

Did you know that one single  thought can produce about 1.400 chemical reactions in your body.

You must be aware that according to parity theory everything in nature comes in pairs. Good and Bad.
Black and White. Big and Small. Glow and Darkness. With that our thoughts comes in our head in two forms Positive thoughts and Negative thoughts .

            Positive thoughts produce                                      Negative thoughts produce
positive  emotions                                                        negative emotions

Love                                                                                       Hate
Joyfulness                                                                           Dissatisfaction
Kindness                                                                                  Hostility
Happiness                                                                                 Sorrow
Faith                                                                                       Despair
Empathy                                                                              Intolerance
Gratitude                                                                               Disrespect
Enthusiasm                                                                            Agony
Trust                                                                                    Jealousy

When you look at this list, you can conclude by yourself, how are you  feel when you experience positive and negative emotions. How your body is feeling in that moment. Ask your self  What kind of benefits can  bring you above mention emotions. I will help you.

Negative thoughts will bring you depression, anxiety, agony, cancer etc…. and with that a life in agony.

Positive thoughts will bring you prosperity , development, health, success etc… and with that a great life.

Positive emotions will bring you a happy, and healthy life. Negative emotions will bring you illness and dissatisfaction with life. Also, every thought have own frequency.And one thought will create a couple similar thoughts , and that is a real power. That power will create a thousands of chemical reactions in your body.

Great news is that all this is under your control. Internal hygiene must be your daily routine. Why ? Because your present life is the result of your thoughts from the past. You have about 60.000 thoughts in your day .One single thoughts are not so important. What is really important are your dominate thoughts .They must be positive , and you must make them positive.This is not easy job, but you must do it.

We will start with internal hygiene in my next post, so stay tuned.

Until then don’t forget You Can Do It !!!